How Soon After a Session Can I Train/Play?

A patient can go right back into play/train soon after an adjustement (given that it is overall safe to return). However, we recommend not going for a personal record or best that day and take a lighter day. This is due to the muscles will be more relaxed than they were prior to the adjustment/treatment and could take some time to readjust to the lesser amount of tension, and going lighter will allow the muscles to better adapt to heavier loads in the next coming days. 

We don’t want to reset everything we just worked on!